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Carnitine (L-Carnitine)

Carnitine, also referred to as L-carnitine, is a naturally occurring substance that is found in most cells of the body. Carnitine is widely available in meat, poultry, fish and dairy products. The effects of carnitine are varied, but tend to be more physical than anything else. Carnitine helps to improve physical energy, whereas acetyl-l-carnitine provides more mental energy. Carnitine is a wonderful antioxidant that helps improve many functions of the human body.

Benefits of Carnitine Supplementation
Carnitine plays several important roles in the human body, particularly in energy metabolism. In addition, it helps remove toxic accumulations of fatty acids from our bodies, helping them to perform at their best. It is used to help and treat a variety of medical conditions and their symptoms. Carnitine is quite notable for the effects it has in improving the exercise capacity of those with peripheral arterial disease and chronic stable angina.

Treatment with carnitine formulas have also been shown to decrease attention deficit problems and aggressive behavior in boys with ADHD. It has also been found to be quite effective in increasing fertility and in both reversing and preventing symptoms of hyperthroidism. In addition, intravenous carnitine is an accepted pharmaceutical treatment for those with a carnitine deficiency undergoing dialysis in end-stage renal disease. Moreover, carnitine has been found to aid with weight loss as it helps to speed up the body's metabolism.

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