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General Health: Alkaline and Acid Foods

These are foods that you should definitely limit, but not eradicate from your diet. Eating more of the alkaline-ash producing foods will keep your body in better balance and healthier in the long term.

Alkaline-Ash Producing Foods

Almonds
Apples
Apricots
Avacados
Bananas
Beans, dried
Beet greens
Beets
Blackberries
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard Leaves
Cherries, sour
Cucumbers
Dates, dried
Figs, dried
Grapefruit
Grapes
Green beans
Green peas
Lemons
Lettuce
Lime beans, dried
Lima beans, green
Limes
Milk, goats
Millet
Molasses
Mushrooms
Muskmelon
Onions
Oranges
Parsnips
Peaches
Pears
Pineapple
Potatoes, sweet
Potatoes, white
Radishes
Raisins
Raspberries
Rutabagas
Sauerkraut
Soy beans, green
Spinach, raw
Strawberries
Tangerines
Tomatoes
Watercress
Watermelon

Acid-Ash Producing Foods

corn oil
corn syrup
refined sugar
olive oil (I personally think this is the best oil to use, so I would not eliminate it)
bacon
barley
beef
blueberries
bran, wheat
bran, oat
bread, white
bread, wheat
butter
carob
cheese
chicken
codfish
corn
corned beef
crackers, soda
cranberries
currents
eggs
flour,white
flour, whole wheat
haddock
honey
lamb
lentils, dried
lobster
milk, cows
macaroni
oatmeal
oysters
peanut butter
peanuts
peas, dried
pike
plums
pork
prunes
rice, brown
rice, white
salmon
sardines
sausage
scallops
shrimp
spaghetti
squash, winter
sunflower seeds
turkey
veal
walnuts
wheat germ
yogurt