About One Day Diet Wafers:
The One Day Diet Wafer diet is the simplest diet you will find -

• One Day Diet Wafers - Day 1 - Take a total of 20 one day diet wafers and eat fruit. 
• Don't forget to drink lots of water whether it be the One Day Diet or any diet you choose. 
• On One Day Diet Wafers- Day 2 of the One Day Diet - Eat what you want. 
  
  
• Choose a diet of healthy foods is possible but really you can pretty much eat what you want within reason. 
  Do your best on the non-diet days but will power is not necessary for this diet to be effective.
  
• You continue this pattern until  you fit the clothes you want and like what you see in the mirror.

Let's just say that with any diet you go on you will do better the sooner you begin to change your lifestyle.  Is it necessary with this diet? No.  But will it help in the long run?  Yes.  Always do your best.     Look at our combination specials and save when you buy multiple bottles or flavors.