Carnitine, also referred to as L-carnitine, is a naturally occurring
substance that is found in most cells of the body. Carnitine is widely
available in meat, poultry, fish and dairy products. The effects of
carnitine are varied, but tend to be more physical than anything else.
Carnitine helps to improve physical energy, whereas acetyl-l-carnitine
provides more mental energy. Carnitine is a wonderful antioxidant that
helps improve many functions of the human body.
Carnitine plays several important roles in the human body, particularly
in energy metabolism. In addition, it helps remove toxic accumulations
of fatty acids from our bodies, helping them to perform at their best.
It is used to help and treat a variety of medical conditions and their
symptoms. Carnitine is quite notable for the effects it has in improving
the exercise capacity of those with peripheral arterial disease and
chronic stable angina. There is barely a diet out there or diet
supplement that is not either rich in L-carnitine or promotes the intake of it.
Treatment with carnitine formulas have also been shown to decrease
attention deficit problems and aggressive behavior in boys with ADHD. It
has also been found to be quite effective in increasing fertility and in
both reversing and preventing symptoms of hyperthroidism. In addition,
intravenous carnitine is an accepted pharmaceutical treatment for those
with a carnitine deficiency undergoing dialysis in end-stage renal
disease. Moreover, carnitine has been found to aid with weight loss as
it helps to speed up the body's metabolism.
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